You’ve probably heard and even used the term "mindfulness" before, but would you say you're living a mindful life?
We get it.
Anxiety, stress, loneliness, and feelings of separation are on the rise.
The planet is in a state of emergency and we're getting so many competing messages on what and what not to do every single day.
Here's the reality.
We're not in control of what the world brings to us, but with mindfulness, we can CHOOSE how we respond to it.
Join us for an experiential understanding of mindfulness.
Short videos with potent lessons and real-life practice.
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2
What is Mindfulness?
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Cross Cultural History of Mindfulness
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Mindfulness Explained
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3
The Science of Mindfulness
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The Science of Mindfulness Part 1
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Mindful Movement
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The Science of Mindfulness Part 2
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4
Cultivating Self Awareness
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What is Self Awareness?
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Activating Self Awareness
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Power of Awareness
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Generating the Witness
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Self Awareness Body Scan Meditation
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5
Enhancing Your Awareness
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Breath Awareness
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Breath Awareness Mindful Practice
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Conscious Breathing
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Anchor Breath
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6
Foundations of Compassion
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Learning Compassion
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The Art of Acceptance
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Loving Kindness Meditation
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Interconnectivity
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Gratitude
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7
Embodiment of Wisdom
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The Pause: Respond vs. React
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Purification of the Ego
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Listening to Your Body
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Impermanence: The Gateway to Joy
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Embodied Wisdom Mindful Practice
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8
Invitation to Be the Soulution
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Invitation to Be the Soulution
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End of Course Survey
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What Our Community Says...
More Compassionate for Myself
Easy to Understand
I Can Hear Clearly Now
This Benefits My Physical Health
Learn More About the Instructors
Co-Creator of KYDS
Rodney Salomon
Co-Creator of KYDS
Mychal Mills
Konscious Worker, Program Development
Summer Deaver
Contributors
Anna Major
Alicia Mendez